Press release
110KB
luglio 15, 2016 - Nike
Watch Kevin Hart warm-up with Serena Williams
Comunicato Stampa disponibile solo in lingua originale.
Twenty two-time Grand Slam champion #serenawilliams and athlete-comedian #kevinhart have drastically different training goals. But they both understand the importance of flexibility. Williams is, of course, a pro while Hart is just getting started. That's why Hart tapped Williams for some stretching tips before the pair embarked on a high-intensity Nike+Training Club partner workout.
"Stretching is important both before and after a workout for improving body control and range of motion," explains Master Trainer Ben Monk, "dynamic stretching before to prep the body for movement and static stretching afterwards to improve range of motion."
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